Many women experience dysfunction in their lower muscles, often due to childbirth or intense activity. Helpfully, several approaches exist to rebuild this critical area. Standard methods might involve Kegel exercises https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111