Tadasana, commonly known as the Mountain Pose, is the starting point for most standing yoga asanas. While it may look like simply standing still, it is a powerful posture that aligns the body and improves posture, acting as a foundation for physical and mental stability. Key Health Benefits of Tadasana: Corrects Posture: Regular practice helps align the spine, reducing the habit... https://www.sbigeneral.in/blog/health-insurance/health-articles/health-benefits-of-tadasana