Ashwagandha isn’t a stimulant. It doesn’t push your body harder than it can handle. Instead, it helps your system calm down, recover, and rebuild from within. In simple terms, it teaches your body how to deal with stress better — physically and mentally. That’s why men who use it consistently often say they don’t feel “boosted”… they feel balanced. https://bharatwellness.net/blogs/blogs/ashwagandha-benefits-for-men-when-your-body-needs-a-reset-not-a-shortcut