Football is a demanding sport that requires a combination of several physical qualities, such as endurance, speed, agility, strength and power. Effective training should focus on developing these aspects in a balanced way to optimize performance on the field. Here is how to structure your training program to meet the physical demands of football. https://www.qntsport.in/guidedetail/6703893f684667df5a384f82/soccer-train-smart-eat-right-avoid-mistakes