3. Likhita: This is actually the written repetition with the mantra that requires the practitioner to write the mantra repeatedly in a very notebook or on paper. This technique combines the act of crafting with mindfulness, reinforcing the mantra’s affect as a result of both equally physical and mental engagement. https://vashikarantotke73433.luwebs.com/39961097/shodashi-can-be-fun-for-anyone