A pain-free workday starts with proper posture and professional guidance. Office desk posture and back pain physio India helps individuals correct their sitting habits, reduce chronic back pain, and regain energy for daily activities. Physiotherapists assess muscle imbalances, posture deviations, and ergonomic challenges to create customized rehabilitation plans. Targeted exercises... https://arunalaya.com/posture-ergonomics-workplace-wellness-center/