Poor sitting habits can lead to spinal stress, muscular fatigue, and long-term pain. Whether you're working from home or in an office, office desk posture and back pain physio India offers practical solutions to improve sitting posture and prevent injury.
Therapists begin with a workstation and movement analysis, identifying slouched posture, unsupported lumbar curves, and static m... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/