Shitali Pranayama is a powerful yogic breathing technique known for its cooling and calming effects on the body and mind. Derived from the Sanskrit word “Shital,” meaning cooling or soothing, this pranayama helps regulate body temperature, reduce stress, and promote mental clarity. It is especially beneficial during hot weather or when you're feeling overheated, emotionally or physica... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits