Taking a prenatal yoga course is a fantastic way for expecting mothers to stay healthy and relaxed throughout their pregnancy. This specialized course focuses on gentle, yet effective exercises designed to support the body’s changes while alleviating common pregnancy discomforts such as back pain, swelling, and stress. Prenatal yoga helps improve flexibility, strength, and balance, ma... https://www.prathamyoga.com/pregnancy-yoga-teacher-training-in-rishikesh