Dr. Jason Fung highlights the similarities in between small-carb eating plans and intermittent fasting, as the two target lowering insulin concentrations to advertise Fats burning and strengthen metabolic wellness. A reduced-carb diet program removes sugars and starches, mirroring the effects of fasting by lowering glucose availability. The two ways prioritize https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf