परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Stage four. Meditate and Chant: Sit comfortable, near your eyes and Allow the magnificent landscapes about you into your intellect. Whilst mild will not be regarded as on the list of 5 things that form all of that is, in yoga, https://www.youtube.com/@AacharyaGoldieMadan