Cow Pose, or Bitilasana, is a gentle yoga posture often used in warm-up sequences to release tension and improve flexibility. As part of the popular Cat-Cow flow, Cow Pose yoga helps to stretch the spine, open the chest, and encourage mindful breathing—making it ideal for both beginners and seasoned practitioners. https://www.prathamyoga.com/blog/cow-yoga-pose-bitilasana-benefits-steps-and-tips