Carry out a fall soar off a 40 cm box. Center on landing softly on the bottom. After getting mastered this, test landing on different surfaces and in different directions. An inversion sprain is the most common sort of sports injury, developing when the ankle rolls inward, harming the ligaments about https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB