Use Heel Pads or Inserts: Heel pads or personalized orthotics can take in shock and decrease tension around the heel, especially through prolonged standing or strolling. The heel is the very first bone to contact the ground when going for walks and can take the entire power of impact as https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/