Physiotherapy is a essential method for preserving general health. It aids in enhancing mobility and alleviating discomfort. Here are some effective physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Bad posture can result in different musculoskeletal problems. Always keep a balanced spine while working. Adopt an ergonomic https://micah0j33jnm8.targetblogs.com/profile