Bodily Therapy Distinct routines and stretches are designed to unwind the tissues that surround the heel bone, such as calf raises or rolling an ice-loaded plastic bottle beneath the foot. These are generally done in the morning and evening as part of a Bodily therapy treatment strategy. XC Gel® packs https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/