Stretching Routines Gently stretching your plantar fascia for 20 minutes throughout the day, together with the muscles all-around your foot and ankle, can enhance foot overall flexibility and mobility, and endorse therapeutic of the irritated fascia. Arch supports, or orthotics, can keep the feet secure when standing or going for https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/