Understanding How Meditation Alleviates Anxiety and Stress Anxiety and stress are more than just mental burdens-they manifest physically, affecting heart rate, blood pressure, digestion, and overall well-being. Meditation, a practice that has been around for thousands of years, has gained scientific validation for its effectiveness in reducing these conditions. But how does it work? M... https://erahalati.com/the-power-of-meditation-in-reducing-anxiety-and-stress/