Adaptogens are a category of herbs that enhance the body’s resilience to anxiety. They operate by balancing cortisol stages and increasing Strength with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal functionality https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html