Return to the starting posture and repeat, preserving abdominal balance through the entire motion. Weighted Pullup - Traditional training for constructing higher overall body strength and muscle coordination. Utilize a pounds belt or Doggy leash to add a dumbbell for added bodyweight. Your rear delts can pull your arms back https://hammer-strength-dumbbells23332.mybloglicious.com/51560554/everything-about-back-exercises-with-dumbbells