Dicas e cuidados: mantenha sempre este alinhamento do corpo observando os seguintes pontos anatômicos: ombro, quadril e joelho. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze sitio usage, and assist in our marketing efforts. When you're doing abdominal https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333