When you extend, keep the pose steadily in place of bouncing out and in of it. Inhale as you move into a stretch, and exhale while you maintain the pose.[21] X Reputable Resource Mayo Clinic Educational Site from one of the environment's top hospitals Visit resource Bronchoprovocation screening: Favourable success https://advertisesmart.com/view/post/7-Common-Mistakes-to-Avoid-When-Doing-Kegel-Exercises-for-Men/55