Get Fit With a Treadmill at Home A treadmill at home is an easy, secure way to get your exercise in. Regular aerobic exercise (ranging from walking to a fast run) will increase the strength of your heart muscles and prevent cardiovascular disease. But before you make a purchase, consider https://hometreadmill05524.blogdun.com/25220724/15-reasons-why-you-shouldn-t-ignore-treadmill-at-home